Kath is offering a series of transformative 3-hour Yoga Mini Retreats, a seasonal journey inspired by the wisdom of Traditional Chinese Medicine.

Begin with a nourishing yoga practice to align with the energies of the upcoming season. Transition seamlessly into the harmonising practices of pranayama (breath work), yin yoga, and the restorative bliss of yoga nidra, each session uniquely themed around the corresponding element from Chinese Medicine.

Whether you have a regular yoga practice or are looking to restart and reinvigorate, these retreats are designed for you. Join us at the dawn of each new season, as we weave together movement, breath, and meditation to harmonise with the natural rhythms of life.

Immerse yourself in this holistic experience, honouring the elements within and around you.

All equipment provided.

COST: $70