Yoga Massage
Oct
20
4:00 pm16:00

Yoga Massage

Immerse Yourself in Deep Rest with Stress-Reducing Yin Yoga
Immerse yourself in a state of deep rest with our immersive yin yoga class, designed to help reduce stress and promote relaxation. Led by experienced instructor and qualified massage therapist, Kath, this session offers the benefits of stress-reducing touch in a safe and nurturing atmosphere.

No previous yoga experience is necessary.

You can expect a fully immersive journey combining long held yin yoga postures, supported by props, with hands-on massage. Infused with essential oils, soothing music, and intelligent sequencing, Yoga Massage invites a deeper connection between body and mind, releasing tensions and stagnation while surrendering to each posture's embrace.

All equipment provided.

COST: $55

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Transformative 3hr Mini Retreat
Dec
1
9:00 am09:00

Transformative 3hr Mini Retreat

Kath is offering a series of transformative 3-hour Yoga Mini Retreats, a seasonal journey inspired by the wisdom of Traditional Chinese Medicine.

Begin with a nourishing yoga practice to align with the energies of the upcoming season. Transition seamlessly into the harmonising practices of pranayama (breath work), yin yoga, and the restorative bliss of yoga nidra, each session uniquely themed around the corresponding element from Chinese Medicine.

Whether you have a regular yoga practice or are looking to restart and reinvigorate, these retreats are designed for you. Join us at the dawn of each new season, as we weave together movement, breath, and meditation to harmonise with the natural rhythms of life.

Immerse yourself in this holistic experience, honouring the elements within and around you.

All equipment provided.

COST: $70

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Yoga Massage
Dec
22
4:00 pm16:00

Yoga Massage

Immerse Yourself in Deep Rest with Stress-Reducing Yin Yoga
Immerse yourself in a state of deep rest with our immersive yin yoga class, designed to help reduce stress and promote relaxation. Led by experienced instructor and qualified massage therapist, Kath, this session offers the benefits of stress-reducing touch in a safe and nurturing atmosphere.

No previous yoga experience is necessary.

You can expect a fully immersive journey combining long held yin yoga postures, supported by props, with hands-on massage. Infused with essential oils, soothing music, and intelligent sequencing, Yoga Massage invites a deeper connection between body and mind, releasing tensions and stagnation while surrendering to each posture's embrace.

All equipment provided.

COST: $55

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Transformative 3hr Mini Retreat
Sep
8
2:00 pm14:00

Transformative 3hr Mini Retreat

Kath is offering a series of transformative 3-hour Yoga Mini Retreats, a seasonal journey inspired by the wisdom of Traditional Chinese Medicine.

Begin with a nourishing yoga practice to align with the energies of the upcoming season. Transition seamlessly into the harmonising practices of pranayama (breath work), yin yoga, and the restorative bliss of yoga nidra, each session uniquely themed around the corresponding element from Chinese Medicine.

Whether you have a regular yoga practice or are looking to restart and reinvigorate, these retreats are designed for you. Join us at the dawn of each new season, as we weave together movement, breath, and meditation to harmonise with the natural rhythms of life.

Immerse yourself in this holistic experience, honouring the elements within and around you.

All equipment provided.

COST: $70

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Yoga Massage
Jun
23
4:00 pm16:00

Yoga Massage

Immerse Yourself in Deep Rest with Stress-Reducing Yin Yoga
Immerse yourself in a state of deep rest with our immersive yin yoga class, designed to help reduce stress and promote relaxation. Led by experienced instructor and qualified massage therapist, Kath, this session offers the benefits of stress-reducing touch in a safe and nurturing atmosphere.

No previous yoga experience is necessary.

You can expect a fully immersive journey combining long held yin yoga postures, supported by props, with hands-on massage. Infused with essential oils, soothing music, and intelligent sequencing, Yoga Massage invites a deeper connection between body and mind, releasing tensions and stagnation while surrendering to each posture's embrace.

All equipment provided.

COST: $55

View Event →
Transformative 3hr Mini Retreat
Jun
2
9:00 am09:00

Transformative 3hr Mini Retreat

Kath is offering a series of transformative 3-hour Yoga Mini Retreats, a seasonal journey inspired by the wisdom of Traditional Chinese Medicine.

Begin with a nourishing yoga practice to align with the energies of the upcoming season. Transition seamlessly into the harmonising practices of pranayama (breath work), yin yoga, and the restorative bliss of yoga nidra, each session uniquely themed around the corresponding element from Chinese Medicine.

Whether you have a regular yoga practice or are looking to restart and reinvigorate, these retreats are designed for you. Join us at the dawn of each new season, as we weave together movement, breath, and meditation to harmonise with the natural rhythms of life.

Immerse yourself in this holistic experience, honouring the elements within and around you.

All equipment provided.

COST: $70

View Event →
Yoga Massage
Apr
14
4:00 pm16:00

Yoga Massage

Immerse Yourself in Deep Rest with Stress-Reducing Yin Yoga
Immerse yourself in a state of deep rest with our immersive yin yoga class, designed to help reduce stress and promote relaxation. Led by experienced instructor and qualified massage therapist, Kath, this session offers the benefits of stress-reducing touch in a safe and nurturing atmosphere.

No previous yoga experience is necessary.

You can expect a fully immersive journey combining long held yin yoga postures, supported by props, with hands-on massage. Infused with essential oils, soothing music, and intelligent sequencing, Yoga Massage invites a deeper connection between body and mind, releasing tensions and stagnation while surrendering to each posture's embrace.

All equipment provided.

COST: $50

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Transformative 3hr Mini Retreat
Mar
3
9:00 am09:00

Transformative 3hr Mini Retreat

Kath is offering a series of transformative 3-hour Yoga Mini Retreats, a seasonal journey inspired by the wisdom of Traditional Chinese Medicine.

Begin with a nourishing yoga practice to align with the energies of the upcoming season. Transition seamlessly into the harmonising practices of pranayama (breath work), yin yoga, and the restorative bliss of yoga nidra, each session uniquely themed around the corresponding element from Chinese Medicine.

Whether you have a regular yoga practice or are looking to restart and reinvigorate, these retreats are designed for you. Join us at the dawn of each new season, as we weave together movement, breath, and meditation to harmonise with the natural rhythms of life.

Immerse yourself in this holistic experience, honouring the elements within and around you.

All equipment provided.

COST: $70

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Yin and Tonic - A Yoga and Massage Workshop
Apr
25
4:00 pm16:00

Yin and Tonic - A Yoga and Massage Workshop

An afternoon of indulgence; deep stretching with relaxing, therapeutic massage assists. Yoga teacher Lisa Somerfield will be joining forces with massage therapists Olivia Page and Kobie Somerfield to bring you this beautiful workshop experience. Numbers will be kept small to make this an intimate experience with lots of hands on time. No yoga experience required, this session will cater to all levels. 

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Body Works Qigong – Six Workshops Over Six Weeks
Feb
7
to 22 Mar

Body Works Qigong – Six Workshops Over Six Weeks

  • Studio Sukha Yoga & Pilates (map)
  • Google Calendar ICS

Body Works Qigong – Six Workshops Over Six Weeks

SPECIAL INTRO OFFER: $50 per 3 hour Workshop, or buy all 6 upfront at $250

 

Week 1 (Sunday 7th of Feb 9am to 12 noon):

 

Working with the breath, body & mind

 

•         Discussion: Understanding Health 1

(What is qigong?; The three regulators of qi; the role of the nervous system).

•         Qigong Practices - Embracing the Tree & Ba Duan Jin form

(working with breath, body & mind).

•         Chinese Self Massage

(acupressure, tapping, 12 meridian reset).

 

Week 2 (Sunday 21st of Feb 9am to 12 noon):

 

You are only as old as your spine

•         Qigong Practice: Embracing the Tree

(Allowing the nervous system to reset, getting to know your monkey mind)

•         Discussion: Understanding Health 2

(DisEASE, working with the body to heal; e-motion; you are as old as your spine; excess & deficiency).

•         Qigong Practice: Opening the Nine Gates

(Chinese self abdominal massage for releasing stuck tensions and emotions)

•         Dao Yin Practice: Dao Yin of the Spine

(Developing awareness and mobility in the spine and pelvis)

•         Chinese Self Massage

(acupressure, tapping, 12 meridian reset).

 

Week 3 (Sunday 28st of Feb 9am to 12 noon):

 

Youth is a gift, aging is an art

 

•         Qigong Practice: Embracing the Tree

(The five postures)

•         Discussion: Understanding Health 3

(The six levels of healing, symptom based treatment versus root cause based treatment).

•         Discussion: Seated Meditation Posture

(Creating stability & safety in the posture)

•         Qigong Practice: Silk Reeling & Walking Meditation

(Yin & Yang, connecting movement to the earth & using the structure of the body to move with ease and harmony)

•         Qigong Practice: Seated Meditation

(Allowing and observing)

•         Chinese Self Massage

(acupressure, tapping, 12 meridian reset).

Week 4 (Sunday 7th of Feb 9am to 12 noon):

 

Releasing Tensions to the Earth

•         Qigong Practice: Embracing the Tree

(Yin & yang, eating bitter)

•         Discussion: Understanding Health 4

(Symptoms Vs. root cause recap, excess & deficiency review, obstacles in practice, the healing crisis).

•         Qigong Practice: The Eight Extraordinary Vessels

(releasing stuck tensions, shining a light on blind-spots in the body)

•         Chinese Self Massage

(acupressure, tapping, 12 meridian reset).

  

Week 5 (Sunday 14th of Mar 9am to 12 noon):

 

The inter-connectedness of the body & beyond

 

•         Qigong Practice: Embracing the Tree

(Ten thousand times)

•         Discussion: Understanding Health 5

(Discussion on Qi, five element theory, looking after the 5 organs and 6 viscera).

•         Dao Yin Practice: Dao Yin of the Meridians

(emotional balancing through gentle stretching, sounds and directing awareness)

•         Chinese Self Meridian Massage

(a new self massage that follows the 12 meridians using a bean bag).

 

Week 6 (Sunday 21th of Mar 9am to 12 noon):

 

Nourishment and the body

 

•         Qigong Practice: Embracing the Tree

(Ten thousand times)

•         Discussion: Understanding Health 5

(Nourishment, food lenses, alkaline vs. acidic).

•         Cleansing Techniques: The Seven Excretory Organs

(practices to help your body clear waste and heal)

•         Cleansing Practices: Healing Qigong

(Opening the Joints, Bouncing, Nine Gate Abdominal Massage, Meridian Stretching)

•         Lymphatic Self Massage

(An easy and fun massage to do by yourself or with a partner).

 

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