Kath is offering a series of transformative 3-hour Yoga Mini Retreats, a seasonal journey inspired by the wisdom of Traditional Chinese Medicine.

Begin with a nourishing yoga practice to align with the energies of the upcoming season. Transition seamlessly into the harmonising practices of pranayama (breath work), yin yoga, and the restorative bliss of yoga nidra, each session uniquely themed around the corresponding element from Chinese Medicine.

Whether you have a regular yoga practice or are looking to restart and reinvigorate, these retreats are designed for you. Join us at the dawn of each new season, as we weave together movement, breath, and meditation to harmonise with the natural rhythms of life.

Immerse yourself in this holistic experience, honouring the elements within and around you.

All equipment provided.

COST: $70

Immerse Yourself in Deep Rest with Stress-Reducing Yin Yoga
Immerse yourself in a state of deep rest with our immersive yin yoga class, designed to help reduce stress and promote relaxation. Led by experienced instructor and qualified massage therapist, Kath, this session offers the benefits of stress-reducing touch in a safe and nurturing atmosphere.

No previous yoga experience is necessary.

You can expect a fully immersive journey combining long held yin yoga postures, supported by props, with hands-on massage. Infused with essential oils, soothing music, and intelligent sequencing, Yoga Massage invites a deeper connection between body and mind, releasing tensions and stagnation while surrendering to each posture's embrace.

All equipment provided.

COST: $55

Kath is offering a series of transformative 3-hour Yoga Mini Retreats, a seasonal journey inspired by the wisdom of Traditional Chinese Medicine.

Begin with a nourishing yoga practice to align with the energies of the upcoming season. Transition seamlessly into the harmonising practices of pranayama (breath work), yin yoga, and the restorative bliss of yoga nidra, each session uniquely themed around the corresponding element from Chinese Medicine.

Whether you have a regular yoga practice or are looking to restart and reinvigorate, these retreats are designed for you. Join us at the dawn of each new season, as we weave together movement, breath, and meditation to harmonise with the natural rhythms of life.

Immerse yourself in this holistic experience, honouring the elements within and around you.

All equipment provided.

COST: $70

Immerse Yourself in Deep Rest with Stress-Reducing Yin Yoga
Immerse yourself in a state of deep rest with our immersive yin yoga class, designed to help reduce stress and promote relaxation. Led by experienced instructor and qualified massage therapist, Kath, this session offers the benefits of stress-reducing touch in a safe and nurturing atmosphere.

No previous yoga experience is necessary.

You can expect a fully immersive journey combining long held yin yoga postures, supported by props, with hands-on massage. Infused with essential oils, soothing music, and intelligent sequencing, Yoga Massage invites a deeper connection between body and mind, releasing tensions and stagnation while surrendering to each posture's embrace.

All equipment provided.

COST: $55

Kath is offering a series of transformative 3-hour Yoga Mini Retreats, a seasonal journey inspired by the wisdom of Traditional Chinese Medicine.

Begin with a nourishing yoga practice to align with the energies of the upcoming season. Transition seamlessly into the harmonising practices of pranayama (breath work), yin yoga, and the restorative bliss of yoga nidra, each session uniquely themed around the corresponding element from Chinese Medicine.

Whether you have a regular yoga practice or are looking to restart and reinvigorate, these retreats are designed for you. Join us at the dawn of each new season, as we weave together movement, breath, and meditation to harmonise with the natural rhythms of life.

Immerse yourself in this holistic experience, honouring the elements within and around you.

All equipment provided.

COST: $70

Immerse Yourself in Deep Rest with Stress-Reducing Yin Yoga
Immerse yourself in a state of deep rest with our immersive yin yoga class, designed to help reduce stress and promote relaxation. Led by experienced instructor and qualified massage therapist, Kath, this session offers the benefits of stress-reducing touch in a safe and nurturing atmosphere.

No previous yoga experience is necessary.

You can expect a fully immersive journey combining long held yin yoga postures, supported by props, with hands-on massage. Infused with essential oils, soothing music, and intelligent sequencing, Yoga Massage invites a deeper connection between body and mind, releasing tensions and stagnation while surrendering to each posture's embrace.

All equipment provided.

COST: $50

Kath is offering a series of transformative 3-hour Yoga Mini Retreats, a seasonal journey inspired by the wisdom of Traditional Chinese Medicine.

Begin with a nourishing yoga practice to align with the energies of the upcoming season. Transition seamlessly into the harmonising practices of pranayama (breath work), yin yoga, and the restorative bliss of yoga nidra, each session uniquely themed around the corresponding element from Chinese Medicine.

Whether you have a regular yoga practice or are looking to restart and reinvigorate, these retreats are designed for you. Join us at the dawn of each new season, as we weave together movement, breath, and meditation to harmonise with the natural rhythms of life.

Immerse yourself in this holistic experience, honouring the elements within and around you.

All equipment provided.

COST: $70

An afternoon of indulgence; deep stretching with relaxing, therapeutic massage assists. Yoga teacher Lisa Somerfield will be joining forces with massage therapists Olivia Page and Kobie Somerfield to bring you this beautiful workshop experience. Numbers will be kept small to make this an intimate experience with lots of hands on time. No yoga experience required, this session will cater to all levels.