Mat Pilates
Mat Pilates involves performing Pilates exercises on the floor using a Pilates mat, and can also involve equipment such as rings, resistance bands or weighted balls and sliders.
Mat Pilates exercises are performed in a slow, controlled manner and require a little concentration.
These exercises can help strengthen the body's core by developing pelvic and scapula stability and abdominal control using focused breathing patterns.
The main fitness goals of a mat Pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance and mind-body awareness.
Reformer Pilates
Whether you're an elite athlete looking to add core strength and flexibility to your training regime, or a novice exerciser who wants to build functional strength and flexibility, this is the class for you.
You have the option to join a small group class (maximum 8 people), or individualised sessions or with a friend.
The Pilates Reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys.
The origins of the Pilates Reformer date back to the original Pilates studio in New York in the 1920's and was designed by Joseph Pilates himself.
Many people are quite intimidated by the Reformer when they first see it, however after just one or two workouts on a it you realise that it is the most versatile and effective piece of exercise equipment ever made…. plus it's great fun!
The exercises usually work muscles through a large range of motion which is ideal for building and toning as well as increasing stability through the joints.
