MIA WINFIELD
(Pilates and Yoga)
Inspiring Wellness through Movement
Mia, the passionate founder of Studio Sukha Yoga and Pilates, has been deeply involved in the health and fitness industry since 2005.
Her dedication lies in teaching individuals to embrace their bodies and cultivate strength and fitness through mindful movement.
In Mia's Pilates classes, she fosters a challenging yet nurturing environment. She crafts whole body sequences that emphasise posture and core strength, empowering her students to develop a deeper connection with their physical selves.
Embracing the fluidity of movement, Mia finds solace in the dynamic flow of vinyasa and the intensity of power classes, especially in heated settings. Her love for these practices is evident in the vigor with which she leads them, inspiring her students to push past their limits and discover new levels of strength and resilience.
Contrasting this high-energy approach, Mia's Yin Yoga classes provide a tranquil haven, promoting relaxation and deep restoration. With a soothing touch, she guides her students through meditative poses, creating a space for inner reflection and rejuvenation.
Through her expertise and genuine passion for holistic wellness, Mia continues to touch the lives of many, instilling a sense of appreciation for the body and the boundless possibilities of movement at Studio Sukha.
MEL SCOTT
(Mat Pilates, Power Pilates, Reformer Pilates)
Discover the Power of Pilates with Mel
If you're seeking a supportive and inspiring environment to transform your fitness routine, Mel is eager to guide you towards reaching your goals with her expert instruction and infectious enthusiasm.
Mel is a highly skilled Mat and Reformer Pilates instructor, and certified in Ball, Band and Circle equipment.
Mel's passion for health and fitness led her to discover the incredible benefits of Pilates for enhancing her boxing and weight training.
Through dedicated practice, Mel found that Pilates enabled her to recover faster, lift heavier, gain flexibility, and refine her technique in the gym.
When you join Mel's classes, get ready for an invigorating and enjoyable experience.
Her sessions are designed to be both challenging and energising while maintaining a strong emphasis on attention to detail.
She is committed to helping you achieve your best self on your Pilates journey.
CASSY KELLY
(Mat Pilates, Power Pilates, Reformer Pilates)
Cassy's Passion for Fitness
For over a decade, Cassy has exemplified her dedication to community fitness and wellness.
Her extensive experience as a certified group fitness instructor and Pilates instructor reflects her unwavering commitment to helping individuals achieve their exercise goals.
With a vibrant and dynamic approach, Cassy's Pilates classes embody the perfect combination of fun and functionality.
Her classes go beyond mere movements; they represent an opportunity to embark on a journey toward strength and overall fitness.
Cassy's unparalleled ability to infuse enthusiasm and support into her sessions has garnered her a well-deserved reputation for fostering an environment where individuals can flourish.
Cassy's fervor for empowering others to lead active lifestyles is evident in her every interaction. She has honed her skills not just to increase physical prowess, but to cultivate a sense of well-being that extends beyond the studio.
As Cassy continues to inspire and uplift those around her, her impact on the fitness community reverberates with positivity and transformation.
KELLY SCHILLING
(Mat Pilates, Reformer Pilates, Power Pilates)
Your Pilates Instructor Extraordinaire
Kelly is a certified Mat Pilates instructor and soon-to-be Reformer Pilates guru, with an unwavering passion for fitness and health.
With a deep conviction that physical activity is indispensable for both mental and physical well-being, Kelly is on a mission to spread the gospel of Pilates to all who seek a healthier, more balanced life.
She adores the art of teaching and finds immense joy in sharing the countless benefits of Pilates with others.
When you attend one of Kelly’s classes, you can expect nothing less than a meticulously curated experience.
Each session is thoughtfully planned and executed with the utmost grace and precision.
Kelly ensures that you receive a comprehensive full-body workout, guaranteed to leave you feeling energized and invigorated. Be prepared for a little extra “booty burn” to top each session off.
Join Kelly in her passion for Pilates, and let her show you the transformative power of this sublime practice.
Kelly will help you discover a new level of strength, flexibility, and inner harmony.
CLAIR MCDONALD
(Vinyasa Yoga)
Journey Into Yoga Teaching
Clair's journey into becoming a yoga teacher was deeply personal.
She discovered the transformative power of yoga firsthand when it brought peace and ease into her life.
The profound impact it had on her compelled Clair to share this gift with others by becoming a yoga instructor.
Clair's classes are a harmonious blend of strength and fluidity. Her teaching style emphasises the synergy of breath and movement, crafting a beautiful flow that resonates with her students, and fosters a sense of presence and inner peace.
She wholeheartedly welcomes her students to embark on a journey of self-discovery and rejuvenation, inviting them to embrace the transformative potential of yoga.
KATH GARTH
(Yin Yoga, Yoga and Meditation, Trauma Informed Yoga)
Creating Harmony Through Yoga and Meditation
Kathryn's love for Yoga and Meditation is the cornerstone of her life's passion.
Her unwavering dedication lies in cultivating a space where everyone, irrespective of their background or experience, can find solace and growth in their practice.
In a world consumed by ceaseless activity and sensory overload, she strives to nurture an environment that embraces both comfort and challenge.
Given the frenetic pace of modern existence, Kathryn champions the virtues of tranquility, equilibrium, and interconnectedness.
Her classes are not just about physical postures or breathing techniques; they are a sanctuary where individuals can rediscover harmony within themselves and with others.
Drawing from her wealth of expertise, Kathryn fosters an inclusive atmosphere that welcomes diversity and fosters a sense of belonging for all participants.
Her unwavering commitment to creating a space where individuals can explore their inner landscape and connect with their authentic selves is truly commendable.